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Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.
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Jefit Workout Routine Database
Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.
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Jefit Workout Plans
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20734 WORKOUTS FOUND
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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Reverse Pyramid Training
2
Bulking
Chest
Barbell
Intermediate
Jefit
14 Day Rotation Beginning Workout
6
Maintaining
Back
Machine strength
Beginner
tedder77
Mass/Strength Hybrid
4
Bulking
Back
Machine strength
Intermediate
SmokesAndBarrels
Buff Dudes Pre-12 week program
2
Maintaining
Abs
Barbell
Beginner
CalebMerritt
Chest, Shoulders, and Triceps
0
Bulking
Chest
Dumbbell
Advanced
micheletrains
5X5 split BLS for increased muscle and firm, solid core