JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

Get Strong with Supersets 2

Strength & Conditioning for Athletes

Muscle Building Transition Plan 2

Morning Activation #3

4x5 Muscle Development 2

Get Strong: Upper & Lower Body Combo

Upper Body Only: Push/Pull/Press

Build Muscle Strength

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20751 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Cut Phase	4	Cutting	Upper legs	Machine strength	Intermediate	heftyd
Copy of 3 Day - My Custom Routine	0	Maintaining	Abs	None	Beginner
5 Day Compound Exercise Only Workout*	5	Bulking	Back	Barbell	Intermediate	zaimshahir
Copy of 3 Day - My Custom Routine	0	Maintaining	Forearms	None	Beginner	Tonybatts
Push Pull Beine	3	Maintaining	Upper legs	Machine strength	Advanced	kyuubi26
Feb, March, April	5	Maintaining	Shoulders	Kettlebell	Intermediate	scottstrattman
4 Day Plan	4	Maintaining	Upper legs	Machine strength	Beginner	Ryko88
Brust/Bizeps 2	0	Maintaining	Chest	Machine strength	Advanced	MrParadise
ULrPPLr	4	Maintaining	Back	Machine strength	Beginner	khaledghalip
Copy of 3 Day - My Custom Routine	3	Maintaining	Other/misc	None	Beginner	angchecchia
Fat loss Back-In-Track Routine	5	Cutting	Upper legs	Machine strength	Beginner	anderbiga
Copy of 3 Day - My Custom Routine	2	Maintaining	Abs	Body	Beginner
The Plan!	10	Bulking	Back	Machine strength	Advanced	AndrewTurner4
Copy of 3 Day - My Custom Routine	3	Maintaining	Back	Bands	Beginner	Millerthomas209
Copy of 3 Day - My Custom Routine	3	Maintaining	Upper legs	Body	Beginner	DemivandenHil2

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.