JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

Get Strong with Supersets 2

Strength & Conditioning for Athletes

Muscle Building Transition Plan 2

Morning Activation #3

4x5 Muscle Development 2

Get Strong: Upper & Lower Body Combo

Upper Body Only: Push/Pull/Press

Build Muscle Strength

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20751 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Copy of 3 Day - My Custom Routine	2	Maintaining	Other/misc	None	Beginner
Jakes - Hardcore Routine 5 Day	4	Maintaining	Back	Barbell	Advanced	hoodeh
3 Day Split Program: Dumbbell	3	Bulking	Back	Dumbbell	Intermediate	ArchiYuSto
Mark start april 2018	3	Cutting	Back	Machine strength	Advanced	johndelager
Copy of Flexible February	3	Maintaining	Back	Dumbbell	Beginner	mattblower91
20-Minute HIIT Circuit	1	Maintaining	Upper legs	Body	Beginner	ewybourn
Hell	6	Maintaining	Back	Machine strength	Intermediate	scraps1709
Off Season	2	Sport Specific	Shoulders	Machine strength	Intermediate	knrtzzh
Edwin 5 Day Routine	4	Maintaining	Chest	Barbell	Beginner	Emogere78
My Personal DNP Routine	7	Maintaining	Shoulders	Dumbbell	Beginner	mamadododoma
The Dave	3	Bulking	Back	Machine strength	Intermediate	mrdavidwfoster
Copy of Flexible February	1	Maintaining	Upper legs	Body	Beginner	LouMatthews
Penra83's Plan	7	Maintaining	Back	None	Intermediate	Penra83
Wes & Linc’s Traditional Strength Plan	3	Maintaining	Abs	Machine strength	Beginner	lincwomack
Copy of Dumbbells and cables	7	Sport Specific	Other/misc	None	Advanced

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.