JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

Get Strong with Supersets 2

Strength & Conditioning for Athletes

Muscle Building Transition Plan 2

Morning Activation #3

4x5 Muscle Development 2

Get Strong: Upper & Lower Body Combo

Upper Body Only: Push/Pull/Press

Build Muscle Strength

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20747 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Joe and Nathan Long Drive Workouts	2	Maintaining	Chest	Machine strength	Intermediate	Joejoethetireman
A - B body workout	2	Maintaining	Back	Machine strength	Beginner	MikePorrmann
One step closer... to the next	6	Maintaining	Back	Machine strength	Intermediate	PratikPrajapati2
Scrub Routine	4	Maintaining	Chest	Barbell	Beginner	mellowyellow221
Huntley's Workout Routine	4	Bulking	Chest	Machine strength	Intermediate	huntleyrowe
Workout Salsa	2	Bulking	Back	Barbell	Intermediate	royalsalsa
Beast Workout Program	5	Bulking	Back	None	Intermediate	BeastGuy13
Copy of 3 Day - My Custom Routine	2	Maintaining	Other/misc	None	Beginner	SamiAdemi2
Copy of 3 Day - My Custom Routine	0	Maintaining	Forearms	None	Beginner
Dumbbell Split Training Program	2	Maintaining	Biceps	Dumbbell	Beginner	cyleejo
Copy of 3 Day - My Custom Routine	2	Cutting	Upper legs	Barbell	Beginner	VladimirVolkov
Copy of Flexible February	1	Maintaining	Other/misc	None	Beginner	WeronikaSmolak
Copy of 3 Day - My Custom Routine	5	Maintaining	Other/misc	None	Beginner	CPTChokes
joe mama split	7	Bulking	Back	None	Advanced	lramyi
Copy of 3 Day - My Custom Routine	2	Maintaining	Other/misc	None	Beginner	Moosepower

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.