JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

Get Strong with Supersets 2

Strength & Conditioning for Athletes

Muscle Building Transition Plan 2

Morning Activation #3

4x5 Muscle Development 2

Get Strong: Upper & Lower Body Combo

Upper Body Only: Push/Pull/Press

Build Muscle Strength

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20747 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Bodybuilding hypertrophy	7	Sport Specific	Back	Machine strength	Advanced	magicant
Strength Comes in Numbers	5	Maintaining	Back	Machine strength	Advanced	FredrickPennington
Copy of 3 Day - My Custom Routine	0	Maintaining	Abs	None	Beginner
Copy of 3 Day - My Custom Routine	0	Maintaining	Abs	Body	Beginner	Cristiana Purcherea
PPL Split	6	Maintaining	Back	Machine strength	Intermediate	JacksonJames4
Copy of 3 Day - My Custom Routine	0	Maintaining	Biceps	None	Beginner	dr.ahmademadhamza
Copy of 3 Day - My Custom Routine	2	Maintaining	Other/misc	None	Beginner
planet fitness workout routine	4	Bulking	Back	Machine strength	Advanced	drako2602
Genetycy 4	3	Maintaining	Back	Machine strength	Intermediate	KrzysztofZawadzki
fluffy	5	Bulking	Back	Machine strength	Intermediate	surlea.alexandru
Master Plan	5	Maintaining	Abs	None	Beginner	ReggieSain
Leg & Forearm	5	Maintaining	Forearms	Barbell	Beginner	IqbalAhmedBarbhuiya
Ayang Full Body	2	Maintaining	Abs	Body	Beginner	kishanmarcelino
Fitness Genes - Get Lean 12 Weeks	0	Maintaining	Other/misc	None	Intermediate	rymatsumoto
Rae’s Routine	5	Maintaining	Upper legs	Dumbbell	Intermediate	raewoods

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.