JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

Get Strong with Supersets 2

Strength & Conditioning for Athletes

Muscle Building Transition Plan 2

Morning Activation #3

4x5 Muscle Development 2

Get Strong: Upper & Lower Body Combo

Upper Body Only: Push/Pull/Press

Build Muscle Strength

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20747 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Inicial	4	Bulking	Abs	Body	Intermediate	joaohenriqueriboli
Raph.Sahagun 6-day Cycle (Beginner/Intermediate)	5	Maintaining	Abs	Body	Beginner	raphael.sahagun
joe mama split	7	Bulking	Back	None	Advanced	lramyi
KO226's 7 Day Plan	7	Cutting	Abs	Body	Advanced	KO226
Delia María flores	5	Maintaining	Upper legs	None	Beginner	BrendaSalgado_
Home Body	6	Cutting	Abs	Body	Beginner	lipinho
Legs focus routine	3	Bulking	Back	Machine strength	Beginner	MarianToader
Get Portfolio Ready	6	Maintaining	Upper legs	Dumbbell	Intermediate	AmberMarieLewis
Soto52	6	Maintaining	Abs	Machine strength	Advanced
5 Day Hypertrophy Program	5	Bulking	Back	Barbell	Intermediate	SSTAN
Delta Force Big Man Workout	4	Bulking	Shoulders	Dumbbell	Intermediate	Hudson Cortez
Elaston 2-jakoinen treeniohjelma	3	Maintaining	Back	Machine strength	Intermediate	matti4
My Week Plan	5	Bulking	Back	Dumbbell	Beginner	rowrow0
phase2	2	Maintaining	Upper legs	Machine strength	Beginner	TCmexman
Big Gainz ?	4	Bulking	Abs	Machine strength	Advanced	BigGainz07

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.