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Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.
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Jefit Workout Routine Database
Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.
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Jefit Workout Plans
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20740 WORKOUTS FOUND
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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Bulking Bad
2
Bulking
Back
Machine strength
Intermediate
moritzmei
Chapter 2: Ashley's Shock Therapy
1
Bulking
Back
Dumbbell
Beginner
t.ashley
Sheiko 37v2
2
Bulking
Chest
Barbell
Intermediate
DarkSpoon
Machine-based Strength Program
3
Bulking
Back
Machine strength
Beginner
Jefit
Elite
AthleanX 6 Minutes to Soreness
5
Bulking
Back
Machine strength
Advanced
Quentin Winkler
Head to Toe Dumbells and Exercise ball
2
Cutting
Abs
Dumbbell
Intermediate
tmdoyle
proper cutting routine 7 day week with cardio and weights