JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

Get Strong with Supersets 2

Strength & Conditioning for Athletes

Muscle Building Transition Plan 2

Morning Activation #3

4x5 Muscle Development 2

Get Strong: Upper & Lower Body Combo

Upper Body Only: Push/Pull/Press

Build Muscle Strength

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20746 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Luis	3	Cutting	Back	Body	Intermediate	lborao
3 Month Cut	6	Maintaining	Back	Barbell	Intermediate	denimguyguy
Copy of Every muscle twice a week	5	Bulking	Other/misc	None	Advanced
Copy of Flexible February	1	Maintaining	Back	Machine strength	Beginner	Kathrynebc
Hasan 5 Day Plan**	5	Maintaining	Chest	Machine strength	Beginner	hasaner
Daddy wolf's Routine	5	Maintaining	Other/misc	None	Beginner	Daddywolf303
3 Day Split	2	Maintaining	Back	Barbell	Beginner	jakemizzell
Copy of 3 Day - My Custom Routine	2	Maintaining	Other/misc	None	Beginner	gabe9000
Standard 1 v.6	5	Maintaining	Lower legs	Machine strength	Beginner	bvdh1972
Copy of Flexible February	1	Bulking	Glutes	None	Intermediate	IanGallager
3 day super set / separation	2	Maintaining	Cardio	Dumbbell	Intermediate	DanielMcgaw2
5 WEEKS	4	Maintaining	Chest	Dumbbell	Beginner	col.col
Copy of 3 Day - My Custom Routine	2	Maintaining	Forearms	None	Beginner
7 day	5	Maintaining	Upper legs	Dumbbell	Beginner	moyasser9
Edwin 3 Day Split Routine	2	Bulking	Back	Machine strength	Intermediate	Emogere78

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.