JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

Get Strong with Supersets 2

Strength & Conditioning for Athletes

Muscle Building Transition Plan 2

Morning Activation #3

4x5 Muscle Development 2

Get Strong: Upper & Lower Body Combo

Upper Body Only: Push/Pull/Press

Build Muscle Strength

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20746 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Summer transformation	4	Cutting	Upper legs	Barbell	Intermediate	yosry2
Strong in 8	5	Maintaining	Abs	Body	Beginner	Kaelum1505
Week 1	3	Bulking	Upper legs	Barbell	Beginner	sharmahemant2
Copy of 3 Day - My Custom Routine	2	Maintaining	Biceps	None	Beginner	jim.dykstra
dads	4	Maintaining	Biceps	Machine strength	Advanced	shickman
Copy of 3 Day - My Custom Routine	4	Maintaining	Chest	Bands	Beginner
Ryan's Powerbuilding PPL	5	Bulking	Back	Barbell	Intermediate	RyanWakenshaw
Kyle plan	5	Maintaining	Abs	Body	Beginner	dnfjrvm
BURN FAT *	5	Maintaining	Shoulders	Barbell	Intermediate	Biilly_GZ
Copy of 3 Day - My Custom Routine	0	Maintaining	Abs	None	Beginner
Copy of 3 Day - My Custom Routine	0	Maintaining	Abs	Body	Beginner	jenmac0901
6 day split	6	Maintaining	Chest	Machine strength	Beginner	shahwaizhammad2207
Troop's Push/Pull/Legs	2	Maintaining	Back	Machine strength	Intermediate	troopie
Everyday	5	Bulking	Abs	Barbell	Intermediate	Jonas069
Copy of 3 Day - My Custom Routine	2	Maintaining	Other/misc	None	Beginner

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.