JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

Get Strong with Supersets 2

Strength & Conditioning for Athletes

Muscle Building Transition Plan 2

Morning Activation #3

4x5 Muscle Development 2

Get Strong: Upper & Lower Body Combo

Upper Body Only: Push/Pull/Press

Build Muscle Strength

Jefit Workout Plans

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20746 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Coyote Workout	5	Maintaining	Abs	Body	Beginner	AlexanderCahoon
Copy of Flexible February	1	Maintaining	Chest	Barbell	Beginner	nick.kapps
Push & Pull (A)	1	Maintaining	Chest	Barbell	Beginner	mateusiakdawid
Copy of Flexible February	1	Maintaining	Upper legs	Body	Beginner	Monocomico
Beginner 3 Day Full Body Split	2	Maintaining	Back	Dumbbell	Beginner	HunleyTheFool
Twice a week PPL Hypertrophy	6	Maintaining	Back	Machine strength	Advanced	Rob.holbrook
Strong and Bold	3	Maintaining	Back	Barbell	Advanced	joshwilson1310
Workout 1	2	Maintaining	Abs	Exercise ball	Beginner	jonathanysp
Spencer’s PPL2	6	Bulking	Upper legs	Machine strength	Beginner	Fitcch51
kushssolanki's PPL	3	Maintaining	Back	Machine strength	Intermediate	kushssolanki
Copy of Flexible February	1	Maintaining	Other/misc	None	Beginner	Anis.Penal
Week 3	3	Bulking	Upper legs	Barbell	Beginner	Anioz
Copy of 3 Day - My Custom Routine	2	Maintaining	Other/misc	None	Beginner	fredsones
Full body workout	3	Maintaining	Back	Machine strength	Beginner	quak52
Artrecord224’s 2020 5/5/3/1 Push/Pull/Legs	4	Maintaining	Abs	Barbell	Intermediate	artrecord

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.