JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

Get Strong with Supersets 2

Strength & Conditioning for Athletes

Muscle Building Transition Plan 2

Morning Activation #3

4x5 Muscle Development 2

Get Strong: Upper & Lower Body Combo

Upper Body Only: Push/Pull/Press

Build Muscle Strength

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20746 WORKOUTS FOUND

SORT BY

Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Push/Pull/Legs	6	Bulking	Back	None	Intermediate	samyjj
Jack&Nath Plan	4	Bulking	Chest	Dumbbell	Intermediate	NathClem
fÃ¼r_Kathy	3	Maintaining	Back	Machine strength	Intermediate	faev999
Copy of 3 Day - My Custom Routine	2	Maintaining	Back	Body	Beginner
Robs New	3	Maintaining	Back	Machine strength	Beginner	robdontay
?	5	Maintaining	Back	Dumbbell	Beginner	guillaume.david
El Comienzo	4	Maintaining	Abs	Machine strength	Beginner	Ruhandiel
Shoulder	3	Sport Specific	Shoulders	Dumbbell	Beginner	tonyfi
sanskriti 1 week plan	1	Maintaining	Chest	Machine strength	Beginner	slagtosser
Gym Workout	5	Maintaining	Abs	Dumbbell	Intermediate	MahadAhmed
Hulk Smash	6	Maintaining	Abs	Body	Advanced	lego299
My first workout plan - Bulking	1	Bulking	Back	Dumbbell	Beginner	mihaipaulolteanu
Paige's Fall 2017 Program	4	Maintaining	Upper legs	Machine strength	Intermediate	LUKE ARRANTS
Planet Fitness four day upper/lower split	4	Maintaining	Other/misc	None	Beginner	juliorysmlacom
BIGGER THAN YOU ROUTINE	3	Bulking	Back	Barbell	Intermediate	LiamAndersen

Create a custom routine

Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.