JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

Get Strong with Supersets 2

Strength & Conditioning for Athletes

Muscle Building Transition Plan 2

Morning Activation #3

4x5 Muscle Development 2

Get Strong: Upper & Lower Body Combo

Upper Body Only: Push/Pull/Press

Build Muscle Strength

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20746 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Always Bulking	3	Bulking	Back	Machine strength	Intermediate	LimaLoco
Copy of Flexible February	2	Maintaining	Other/misc	None	Beginner	abedriadh
Copy of Flexible February	1	Maintaining	Other/misc	None	Beginner	Icley
Week 4	2	Bulking	Back	Barbell	Intermediate	Anioz
Strong Curves: W1-4	3	Cutting	Abs	Body	Beginner
Standard 1 v.6	5	Maintaining	Lower legs	Machine strength	Beginner	bvdh1972
No Cardio / Quick	4	Bulking	Back	Machine strength	Intermediate	mjvancam
CurtisHolmes's 3 Day Plan	6	Maintaining	Abs	None	Beginner	CurtisHolmes
Copy of 3 Day - My Custom Routine	2	Maintaining	Other/misc	None	Beginner	CaseyLongBeachCA
5 days program	4	Maintaining	Abs	Machine strength	Intermediate	abuhassansami
Copy of 3 Day - My Custom Routine	2	Maintaining	Abs	None	Beginner	michael.mccarthy2
Bulk	4	Bulking	Back	Machine strength	Advanced	adam230
Copy of 3 Day - My Custom Routine	5	Maintaining	Back	Barbell	Beginner	vgendron24
2 Day - Custom Routine	2	Maintaining	Glutes	Machine strength	Intermediate	ionelstan
Copy of 3 Day - My Custom Routine	0	Maintaining	Chest	Machine strength	Beginner	jmcrae329

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.