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Workout Tips & Advice to Elevate Your Fitness Journey
Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.
From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.
Jefit Workout Routine Database
Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.
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Jefit Workout Plans
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20747 WORKOUTS FOUND
SORT BY
Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Copy of 3-Day Split Program: Barbell & DB Only
3
Maintaining
Other/misc
None
Beginner
Elite
Copy of 3 Day - My Custom Routine
2
Maintaining
Glutes
None
Beginner
D,s
5
Bulking
Back
Machine strength
Beginner
djhdman
Kelsey’s Full Body Program
7
Maintaining
Cardio
None
Intermediate
kelseyemaxwell
MatthewTardiani's 3 Day Plan
5
Maintaining
Back
Machine strength
Intermediate
MatthewTardiani
Power World
2
Bulking
Back
Barbell
Intermediate
PrasadMaduranga
Copy of Flexible February
1
Maintaining
Glutes
Machine strength
Beginner
Patty.B
Jump Into Summer
4
Cutting
Abs
Machine strength
Advanced
ropelewski.daniel
TurnFit schema 1/4
2
Maintaining
Upper legs
Machine strength
Beginner
Turnersgym
Copy of 3 Day - My Custom Routine
2
Maintaining
Other/misc
None
Beginner
RJG15
Copy of Flexible February
1
Maintaining
Other/misc
None
Beginner
mertkipge
Davies Workout
6
Maintaining
Back
Barbell
Advanced
DavidCameron2
Copy of Flexible February
1
Maintaining
Abs
Bench
Beginner
Piotrwieczewski
Copy of 3 Day - My Custom Routine
2
Maintaining
Glutes
None
Beginner
Angelfrn07
Power! Upper en lower body split workout 4 days 3 day...