JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

Get Strong with Supersets 2

Strength & Conditioning for Athletes

Muscle Building Transition Plan 2

Morning Activation #3

4x5 Muscle Development 2

Get Strong: Upper & Lower Body Combo

Upper Body Only: Push/Pull/Press

Build Muscle Strength

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20747 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Push Pull Legs	5	Maintaining	Back	None	Beginner	SitansuB
Adilah's plan	2	Maintaining	Chest	Barbell	Beginner	eaboubak
December 2018	3	Bulking	Chest	Barbell	Intermediate	tgordonb
New Year Workout-Getting Ripped in 2019 (Revised)	2	Bulking	Upper legs	Dumbbell	Advanced	YesImaGymaholic
Copy of 3 Day - My Custom Routine	2	Maintaining	Other/misc	None	Beginner	RodMorais
2 day plan	2	Maintaining	Back	Barbell	Beginner	scheuercory
PPLUL	6	Maintaining	Upper legs	Machine strength	Beginner	jordann205
Edel Fit Plan	2	Maintaining	Upper legs	Barbell	Beginner	macintyre2
Copy of 3 Day - My Custom Routine	0	Maintaining	Abs	None	Beginner
Push-Pull-Leg	5	Maintaining	Shoulders	Dumbbell	Beginner	akhil.jariwala
Block 2 Compound Lifts	6	Bulking	Back	None	Advanced	Traps2toes
katieee_5's Plan	7	Maintaining	Upper legs	None	Beginner	kabney
Bulking Season	6	Maintaining	Upper legs	Machine strength	Intermediate	kennedyhudson2
General Plan	3	Maintaining	Upper legs	Barbell	Beginner	omnius.earth
8 Weeks (1)	3	Maintaining	Abs	Body	Beginner	paulangichiodo

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.