JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

Get Strong with Supersets 2

Strength & Conditioning for Athletes

Muscle Building Transition Plan 2

Morning Activation #3

4x5 Muscle Development 2

Get Strong: Upper & Lower Body Combo

Upper Body Only: Push/Pull/Press

Build Muscle Strength

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20746 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Copy of 3 Day - My Custom Routine	3	Maintaining	Biceps	None	Beginner
3 Day - Beginner Hypertrophy Program	4	Maintaining	Back	Barbell	Beginner	JayRall
30 Day - My Routine	3	Maintaining	Abs	None	Beginner	AracelyBerrocal
JaimeCor WorkOut Plan	9	Maintaining	Upper legs	Barbell	Beginner	jaimecor
School Time	2	Maintaining	Back	Barbell	Beginner	xurian
2023 7 day split	7	Maintaining	Back	Machine strength	Intermediate	JuWells
M&S Push Pull Legs	4	Bulking	Shoulders	Dumbbell	Intermediate	Luca.A
W1 - 6 day workout routine	7	Cutting	Abs	Machine strength	Advanced
Starter Workout Plan for Newbies	3	Cutting	Abs	Body	Beginner	jason821
Peters Routine Week 14	2	Bulking	Chest	Machine strength	Intermediate	Peter M.
Jermane DL Training Plan (September2024)	10	Maintaining	Shoulders	None	Advanced	jermanewd
Full Body	2	Bulking	Upper legs	Machine strength	Intermediate	Markera13
Halim	1	Maintaining	Chest	Body	Beginner
Push/Pull/Legs	2	Maintaining	Back	Machine strength	Beginner
Hybrid athlete	8	Sport Specific	Shoulders	Machine strength	Advanced	thomasnooteboom

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.