JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

Strength & Conditioning for Athletes

Muscle Building Transition Plan 2

Morning Activation #3

4x5 Muscle Development 2

Get Strong: Upper & Lower Body Combo

Upper Body Only: Push/Pull/Press

Build Muscle Strength

Train Like An Athlete: Football Workout Routine

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20744 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
My Routine	3	Maintaining	Chest	Machine strength	Beginner	solomonjf03
First Month	3	Maintaining	Upper legs	Machine strength	Beginner	spnfpwq
Block 1 Iso Lifts	4	Cutting	Back	None	Intermediate	Traps2toes
k.i.s.s	2	Cutting	Abs	Dumbbell	Beginner	smeely2
Beginner 4 Days	2	Maintaining	Abs	Machine strength	Beginner	nuttapon.buain
Week 2 - Phase 2	4	Bulking	Abs	Machine strength	Beginner
Copy of 3 Day - My Custom Routine	2	Maintaining	Forearms	None	Beginner
Copy of 3 Day - My Custom Routine	3	Maintaining	Back	Bands	Beginner	jn_mohit
Copy of 3 Day - My Custom Routine	1	Maintaining	Upper legs	Body	Beginner	PedroYamba
Full Body - Trio	3	Bulking	Chest	Dumbbell	Beginner
Jefit Beginner Home Routine for Male	5	Maintaining	Back	Machine strength	Beginner	Zackxjg
HIIT Endurance Training (Home)	5	Maintaining	Chest	Dumbbell	Intermediate	Alcastive
PPL 3 Day Plan	4	Maintaining	Back	Machine strength	Beginner	roboassassin
new routine	5	Maintaining	Abs	Barbell	Intermediate	rajichani
Cami	3	Bulking	Upper legs	Machine strength	Beginner	afcc

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.