JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

Strength & Conditioning for Athletes

Muscle Building Transition Plan 2

Morning Activation #3

4x5 Muscle Development 2

Get Strong: Upper & Lower Body Combo

Upper Body Only: Push/Pull/Press

Build Muscle Strength

Train Like An Athlete: Football Workout Routine

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20744 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
3er: Push, Pull 6 Legs	0	Maintaining	Other/misc	None	Beginner	Phil9349
Starkness	4	Maintaining	Abs	Machine strength	Beginner	juhoviljanen
Copy of 3 Day - My Custom Routine	2	Maintaining	Other/misc	None	Beginner
Copy of Flexible February	1	Maintaining	Upper legs	Body	Beginner	jfield
ABAB	2	Maintaining	Upper legs	Machine strength	Beginner	dsoaresjunior
Copy of 3 Day - My Custom Routine	2	Maintaining	Other/misc	None	Beginner	raphaelsantos3
A Natural Lifter Workout Plan	5	Cutting	Abs	Machine strength	Advanced	longthang.hoang
Copy of 3 Day - My Custom Routine	2	Maintaining	Other/misc	None	Beginner	OrinNeritani
ggtc101010	3	Maintaining	Chest	Barbell	Advanced	God_of_bodybuilding
JULIE SPITT	5	Maintaining	Glutes	Barbell	Beginner	Aserud
yo	3	Maintaining	Upper legs	Dumbbell	Intermediate	mxvp
Romina Rutina	5	Maintaining	Upper legs	Dumbbell	Intermediate	YaninTorres
Copy of 3 Day - My Custom Routine	0	Maintaining	Other/misc	None	Beginner	bham71
Copy of 3 Day - My Custom Routine	0	Maintaining	Abs	None	Beginner
5-Day Push Pull Legs	4	Bulking	Back	Machine strength	Intermediate	OfficialPJL

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.