JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

Strength & Conditioning for Athletes

Muscle Building Transition Plan 2

Morning Activation #3

4x5 Muscle Development 2

Get Strong: Upper & Lower Body Combo

Upper Body Only: Push/Pull/Press

Build Muscle Strength

Train Like An Athlete: Football Workout Routine

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20744 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Copy of 3 Day - My Custom Routine	3	Maintaining	Biceps	None	Beginner	mafranks
Patrick's 4 Day Custom Routine	3	Maintaining	Chest	Dumbbell	Beginner
Copy of Jefit Intermediate Routine	4	Maintaining	Other/misc	None	Intermediate	JarodFarrow
Copy of Shed Body Fat in 3 Months	17	Maintaining	Other/misc	None	Intermediate	Runway37
Copy of 3 Day - My Custom Routine	3	Maintaining	Chest	Dumbbell	Beginner	Aspangberg
cameronmiles3's 6 day	3	Bulking	Chest	Machine strength	Advanced	cameronmiles3
Copy of Flexible February	1	Maintaining	Triceps	Dumbbell	Intermediate	AbbesAzzi
2 Muscle Groups a Day	8	Maintaining	Back	None	Advanced	toohtom
6 Day Push/Pull/Legs	1	Bulking	Chest	Machine strength	Intermediate	BlakeCurrie
Copy of 3 Day - My Custom Routine	2	Maintaining	Other/misc	None	Beginner	ejiqpep
Copy of 3 Day - My Custom Routine	2	Maintaining	Other/misc	None	Beginner	JolLusley
PPL	2	Maintaining	Back	Machine strength	Beginner	ar9n
In House Routine	1	Maintaining	Chest	Dumbbell	Beginner	andersonpa71
2x Full Body	2	Maintaining	Other/misc	None	Beginner	werks
Kevin’s Strength Plan	5	Maintaining	Chest	Machine strength	Beginner	KevinBrastine

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.