JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

Strength & Conditioning for Athletes

Muscle Building Transition Plan 2

Morning Activation #3

4x5 Muscle Development 2

Get Strong: Upper & Lower Body Combo

Upper Body Only: Push/Pull/Press

Build Muscle Strength

Train Like An Athlete: Football Workout Routine

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20744 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Vko 1-3	3	Maintaining	Upper legs	Machine strength	Beginner	assieveliina
Full Body	5	Cutting	Abs	Machine strength	Advanced	boente1
PPL	2	Maintaining	Back	Dumbbell	Beginner	yplucki
PPLPPLR	5	Maintaining	Back	Machine strength	Beginner
Fierce 5 Novice	2	Bulking	Back	Barbell	Beginner	runCMD
September 2018	5	Bulking	Upper legs	Machine strength	Advanced	pujari.sachin
Jordy’s Hypertrophy Plan (Weeks 1-4)	7	Bulking	Abs	Machine strength	Intermediate	JordanCurl2
Copy of Maps Anabolic	8	Maintaining	Other/misc	None	Intermediate	burling.t
8 Weeks Cut 5days8weeks program	57	Cutting	Back	Machine strength	Intermediate	Mr.innocent15
Copy of 3 Day - My Custom Routine	2	Maintaining	Upper legs	Barbell	Beginner	TungThanhHoang
5 Day Muscle Mass Split	4	Bulking	Back	Barbell	Intermediate	ferries
Copy of 3 Day - My Custom Routine	0	Maintaining	Abs	None	Beginner
planet fitness mixed	7	Sport Specific	Chest	Machine strength	Intermediate	cginex
Copy of 3 Day - My Custom Routine	0	Maintaining	Other/misc	None	Beginner
2 week muscular endurance bodybuilding plan	7	Cutting	Abs	Machine strength	Intermediate	Coreyj4

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.