JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

Strength & Conditioning for Athletes

Muscle Building Transition Plan 2

Morning Activation #3

4x5 Muscle Development 2

Get Strong: Upper & Lower Body Combo

Upper Body Only: Push/Pull/Press

Build Muscle Strength

Train Like An Athlete: Football Workout Routine

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20744 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Claire	2	Maintaining	Back	Machine strength	Beginner	Stumpy13
BHVG 5 Split	4	Bulking	Back	Machine strength	Intermediate	eowasa
5 Day Bulking Plan	4	Bulking	Back	Machine strength	Intermediate	Deemos
Copy of 3 Day - My Custom Routine	3	Maintaining	Back	Bands	Beginner
Copy of 3 Day - My Custom Routine	2	Maintaining	Abs	Body	Beginner
Goob	8	Maintaining	Shoulders	Dumbbell	Intermediate	hydrolaw
4 days a week	4	Bulking	Back	Machine strength	Intermediate	illvesion
Copy of 3 Day - My Custom Routine	1	Cutting	Lower legs	Machine strength	Intermediate	MariadelRocoGmez
Revised Basic Quick Split	4	Maintaining	Lower legs	Body	Intermediate	AnthonyDelgado3
Copy of 3 Day - My Custom Routine	7	Maintaining	Abs	Bands	Beginner	vermajika
Copy of 3 Day - My Custom Routine	3	Cutting	Back	Bands	Beginner
Copy of 3 Day - My Custom Routine	3	Maintaining	Forearms	None	Intermediate	t.siverand
Izzy and Simon	3	Maintaining	Back	Barbell	Beginner
Building Bigger Calves 2	2	Bulking	Lower legs	Machine strength	Advanced	Jefit Elite
Jefit Sample Beginner Routine	4	Bulking	Abs	Barbell	Beginner	Chestboy7

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.