JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

Strength & Conditioning for Athletes

Muscle Building Transition Plan 2

Morning Activation #3

4x5 Muscle Development 2

Get Strong: Upper & Lower Body Combo

Upper Body Only: Push/Pull/Press

Build Muscle Strength

Train Like An Athlete: Football Workout Routine

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20743 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Summer split ?	5	Maintaining	Upper legs	Machine strength	Beginner	MandydeKamper
3 Dies + Cardio Atonyl_7	2	Bulking	Upper legs	Barbell	Beginner	atonyl_7
????	4	Maintaining	Back	Machine strength	Intermediate	cassybyers
routine1	2	Maintaining	Chest	Dumbbell	Beginner	georgiousophocles
Copy of 3 Day - My Custom Routine	2	Maintaining	Back	Barbell	Beginner	tcornillaud
Copy of 3 Day - My Custom Routine	5	Bulking	Other/misc	None	Advanced	Breeno
My Custom Routine	5	Maintaining	Biceps	None	Beginner	jvicente
mirutina	2	Maintaining	Abs	Body	Beginner	MARTINHECHT
Kristen 5 Day Fitness	4	Maintaining	Glutes	Machine strength	Beginner	RobertGordon4
power builting	4	Bulking	Triceps	Machine strength	Advanced	dapa.
ABCD yorem	3	Maintaining	Back	Machine strength	Beginner	yoremcake
Dumbbell Only 5-Day Cycle	5	Cutting	Abs	Dumbbell	Intermediate	Dwmorrow
Copy of 3 Day - My Custom Routine	0	Maintaining	Abs	None	Beginner
Copy of 3 Day - My Custom Routine	0	Maintaining	Abs	None	Beginner
Fran Fran	2	Maintaining	Back	Machine strength	Beginner	bnkroll

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.