JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

Strength & Conditioning for Athletes

Muscle Building Transition Plan 2

Morning Activation #3

4x5 Muscle Development 2

Get Strong: Upper & Lower Body Combo

Upper Body Only: Push/Pull/Press

Build Muscle Strength

Train Like An Athlete: Football Workout Routine

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20743 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Treino ABCD feminino (hipertrofia).	3	Bulking	Abs	Machine strength	Intermediate	soffner
Kobe’s Bulking Plan	7	Maintaining	Abs	Dumbbell	Beginner	tievie99
jeandaniel's 3 Day Plan	3	Maintaining	Upper legs	Machine strength	Beginner	jeandaniel
Copy of 3 Day - My Custom Routine	3	Maintaining	Back	Bands	Beginner
Copy of 3 Day - My Custom Routine	3	Maintaining	Abs	None	Beginner	ThaliaQuinga
Copy of 3 Day - My Custom Routine	2	Maintaining	Abs	None	Beginner
ThetHtooThu's 3 Day Plan	3	Maintaining	Abs	Dumbbell	Beginner	ThetHtooThu
Supersets V.3	5	Maintaining	Abs	Machine strength	Beginner	bvdh1972
DIALED	5	Maintaining	Back	Barbell	Advanced	bentang2
OK / UK (2 / 2)	3	Bulking	Back	Machine strength	Advanced	PowerbuilderM
Aggerrr's Plan	3	Maintaining	Back	Dumbbell	Intermediate	Aggerrr
Copy of 3 Day - My Custom Routine	2	Maintaining	Abs	Barbell	Beginner
push-pull	2	Maintaining	Back	Barbell	Beginner	ea.brazhkin
Copy of Flexible February	1	Maintaining	Upper legs	Barbell	Beginner	termilv
week 1	4	Maintaining	Upper legs	Machine strength	Beginner	PhilipLataille

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.