JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

Strength & Conditioning for Athletes

Muscle Building Transition Plan 2

Morning Activation #3

4x5 Muscle Development 2

Get Strong: Upper & Lower Body Combo

Upper Body Only: Push/Pull/Press

Build Muscle Strength

Train Like An Athlete: Football Workout Routine

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20743 WORKOUTS FOUND

SORT BY

Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
X 5-day split	5	Cutting	Back	Machine strength	Advanced	xcarter
Build Your OCR Spartan Body	7	Cutting	Upper legs	None	Advanced	JamilFahmy
Mamado Routine	2	Maintaining	Shoulders	Machine strength	Beginner	mamadoinside
Phase 4 Bulking (hypertrophy)	3	Bulking	Chest	Machine strength	Advanced	OmarCuacuas
Raj's PPL v.4 (Hypertrophy Focus)	9	Cutting	Back	Machine strength	Intermediate	dark32
5 Day Muscle Mass Split	6	Bulking	Upper legs	Body	Intermediate	getgoodp
Morgan's Workout	2	Cutting	Triceps	Dumbbell	Beginner	komnick
Copy of 3 Day - My Custom Routine	0	Maintaining	Other/misc	None	Beginner	hubes93
5 Day Compound Exercise Only Workout	5	Bulking	Back	Barbell	Intermediate	vysnnnxzpt
PerrFair	4	Cutting	Back	Machine strength	Intermediate	Phantom115
khalto mona workout plan	2	Maintaining	Back	Dumbbell	Beginner	seif.e
Spring 2019 Workouts	4	Maintaining	Upper legs	Machine strength	Beginner	japaricio026
Copy of 3 Day - My Custom Routine	0	Maintaining	Abs	None	Beginner
Copy of 3 Day - My Custom Routine	0	Maintaining	Abs	None	Beginner
Main Program (Gym)	3	Cutting	Abs	Dumbbell	Intermediate	andredaoud

Create a custom routine

Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.