JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

Strength & Conditioning for Athletes

Muscle Building Transition Plan 2

Morning Activation #3

4x5 Muscle Development 2

Get Strong: Upper & Lower Body Combo

Upper Body Only: Push/Pull/Press

Build Muscle Strength

Train Like An Athlete: Football Workout Routine

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20742 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Reddit Recommended Routine	2	Maintaining	Back	None	Beginner	tjchu
Push/pull split	5	Bulking	Biceps	Machine strength	Intermediate	caleb.kilbride
Copy of 3 Day - My Custom Routine	0	Maintaining	Abs	None	Beginner
Copy of 3 Day - My Custom Routine	0	Maintaining	Abs	None	Beginner
Copy of 3 Day - My Custom Routine	0	Maintaining	Other/misc	None	Beginner	AndrewVarner
AK	3	Maintaining	Abs	Barbell	Beginner	smyf
Nikola	3	Maintaining	Back	Machine strength	Beginner	vsaldjiev
Garrafoni12's 3 Days Plan	1	Maintaining	Abs	Machine strength	Beginner	maiagredma
Copy of 3 Day - My Custom Routine	3	Maintaining	Glutes	None	Beginner	Operable2865
Copy of 3 Day - My Custom Routine	3	Maintaining	Back	Bands	Beginner	ronandelerue
get it done	3	Maintaining	Back	Machine strength	Intermediate	hammond.steve2
Abj Phase 2 dhakcixb	3	Bulking	Back	Machine strength	Intermediate	abhijeetvdsh
Copy of Dumbbell and Barbell Full Body Home Workout	2	Maintaining	Other/misc	None	Beginner
Elite	1	Maintaining	Other/misc	None	Intermediate	Siara
Copy of 3 Day - My Custom Routine	2	Maintaining	Biceps	None	Beginner

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.