JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

Strength & Conditioning for Athletes

Muscle Building Transition Plan 2

Morning Activation #3

4x5 Muscle Development 2

Get Strong: Upper & Lower Body Combo

Upper Body Only: Push/Pull/Press

Build Muscle Strength

Train Like An Athlete: Football Workout Routine

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20742 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Copy of 3 Day - My Custom Routine	6	Maintaining	Chest	Barbell	Intermediate	Front_Street
Jefit 3 Day Split Routine (2nd Phase)	3	Maintaining	Abs	None	Intermediate	Sjouk
Copy of Copy of 3 Day - My Custom Routine	3	Maintaining	Back	Bands	Beginner
Scamian	2	Bulking	Upper legs	Machine strength	Intermediate	scammell29
Upper, Lower 22/23	4	Maintaining	Upper legs	Machine strength	Beginner	nay.dartnell
Carson Gates Cardio	1	Cutting	Glutes	None	Beginner	Redtonywest
My 3-day Custom Routine	3	Cutting	Back	Dumbbell	Beginner	stwcbyzpz
Workout 5 d/w for women	5	Maintaining	Cardio	None	Intermediate	elijah06
LM Plan	6	Bulking	Shoulders	Dumbbell	Beginner	Luke.Murphy
Copy of 3 Day - My Custom Routine	2	Maintaining	Biceps	Machine strength	Beginner
Copy of 3 Day - My Custom Routine	5	Maintaining	Chest	Machine strength	Beginner
Beginner's split	2	Bulking	Chest	Machine strength	Beginner
Everyday Starter (Week 2 & Week 3)	2	Maintaining	Abs	Body	Intermediate	LaVillain
Mike Thurston(2023 Split)	2	Bulking	Back	Machine strength	Intermediate	Mulinda
Leg work out	2	Maintaining	Upper legs	Body	Beginner

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.