JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

Strength & Conditioning for Athletes

Muscle Building Transition Plan 2

Morning Activation #3

4x5 Muscle Development 2

Get Strong: Upper & Lower Body Combo

Upper Body Only: Push/Pull/Press

Build Muscle Strength

Train Like An Athlete: Football Workout Routine

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20742 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Phase 1: 5 Day Split	7	Cutting	Glutes	Machine strength	Advanced	Tarnie
Alex and Tanya routine	4	Maintaining	Back	Machine strength	Intermediate	DronYA
3 days lidor	3	Maintaining	Chest	Dumbbell	Beginner	Lidorpahima
Copy of 3 Day - My Custom Routine	0	Maintaining	Abs	None	Beginner
(ALL) Bizeps nach Muskelmacher (48 Xplosive)	1	Bulking	Biceps	Dumbbell	Advanced
Daily Whole Body Stretching	0	Maintaining	Abs	Body	Beginner
Copy of 3 Day - My Custom Routine	2	Maintaining	Chest	Dumbbell	Beginner
Bulking plan tot maart	3	Bulking	Back	Machine strength	Intermediate	Stan van Keken
5 day plan	7	Cutting	Back	Machine strength	Intermediate	fn_maverick
Copy of 3 Day - My Custom Routine	2	Maintaining	Back	Dumbbell	Beginner
Copy of 3 Day - My Custom Routine	3	Maintaining	Back	Bands	Beginner	ronandelerue
Copy of 3 Day - My Custom Routine	2	Maintaining	Other/misc	None	Beginner	moqaro
Copy of Putting On Lean Muscle	3	Bulking	Other/misc	None	Advanced	melissab1076
abuzoz's Plan	4	Maintaining	Back	Machine strength	Beginner	vip7
Juanehko 6 Días Frecuencia 2	6	Bulking	Abs	Machine strength	Beginner	juanehko

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.