JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

Strength & Conditioning for Athletes

Muscle Building Transition Plan 2

Morning Activation #3

4x5 Muscle Development 2

Get Strong: Upper & Lower Body Combo

Upper Body Only: Push/Pull/Press

Build Muscle Strength

Train Like An Athlete: Football Workout Routine

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20742 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
push pull	6	Maintaining	Back	Barbell	Advanced	maciejglow
Copy of Flexible February	1	Maintaining	Upper legs	Body	Beginner	realnbs
High Volume Training	3	Bulking	Chest	Machine strength	Advanced	peropijo
Sin Límites: Fase 2B	6	Maintaining	Chest	Barbell	Intermediate	pedropalatnik
J+Z Beginner Routine	7	Bulking	Back	Barbell	Beginner	nzgt
Pat's intense workout	4	Bulking	Back	Machine strength	Advanced	Bounty-Hunter
First Period	3	Maintaining	Abs	Machine strength	Intermediate	Mannan86
Copy of 3 Day - My Custom Routine	2	Maintaining	Lower legs	Machine strength	Beginner
Tren inferior	4	Maintaining	Other/misc	None	Beginner	lenalugo
A son of the gun workout	4	Bulking	Back	Barbell	Advanced	AdnanReka
1 Day - My Custom Routine	0	Maintaining	Glutes	None	Beginner	jt1110
Jefit Beginner Routine	3	Bulking	Abs	Machine strength	Beginner	tanfidz
3 Day Push Pull Legs November 1 - 31	2	Maintaining	Upper legs	Barbell	Beginner	richard.king
Mass gain	3	Bulking	Abs	Dumbbell	Intermediate	kpanican
GVT / Supersets V.3	5	Maintaining	Abs	Machine strength	Advanced	bvdh1972

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.