JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

Strength & Conditioning for Athletes

Muscle Building Transition Plan 2

Morning Activation #3

4x5 Muscle Development 2

Get Strong: Upper & Lower Body Combo

Upper Body Only: Push/Pull/Press

Build Muscle Strength

Train Like An Athlete: Football Workout Routine

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20741 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
3 Day Split	5	Bulking	Abs	Machine strength	Advanced	ArchiYuSto
WoFit's Plan	2	Bulking	Back	Barbell	Beginner	VasFit
3 Day Dumbell Only	7	Maintaining	Abs	Dumbbell	Beginner	Sammy242007
5 dayL/U/ P/P/L	4	Bulking	Back	Machine strength	Intermediate	bigmig
Spencer *	7	Maintaining	Chest	Machine strength	Advanced	spencerisking
Copy of 3 Day - My Custom Routine	0	Maintaining	Abs	None	Beginner
Valerie's 4 Day Plan	3	Maintaining	Back	Dumbbell	Beginner	daniel1200
Full Body Cut/Strength	5	Maintaining	Abs	None	Intermediate	blackburn466
Lollmasters megamix	2	Maintaining	Abs	Body	Intermediate	Roleklun
Tuesday UBA week 1-4	3	Maintaining	Other/misc	None	Beginner	Jumae4
Copy of 3 Day - My Custom Routine	0	Maintaining	Back	Bands	Beginner	NurseSara1980
PPL	4	Bulking	Back	Machine strength	Intermediate
Kettlebell Circuit	3	Maintaining	Chest	Kettlebell	Beginner	mrmesq87
3 on 1 off	5	Maintaining	Back	Dumbbell	Intermediate	curcc2
Copy of 3 Day - My Custom Routine	3	Maintaining	Chest	Barbell	Beginner

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.