JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

Muscle Building Transition Plan 2

Morning Activation #3

4x5 Muscle Development 2

Get Strong: Upper & Lower Body Combo

Upper Body Only: Push/Pull/Press

Build Muscle Strength

Train Like An Athlete: Football Workout Routine

5x5 Split Strength Program

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20741 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Copy of 3 Day Split	3	Maintaining	Other/misc	None	Beginner
Male Method - Phase 1	6	Maintaining	Upper legs	Machine strength	Intermediate	JakeRyan4
10lbs in One Month	3	Bulking	Shoulders	Machine strength	Advanced	parrjj
Mod of Reddit PPL	6	Maintaining	Back	Machine strength	Beginner	ritkit
Copy of Flexible February	1	Maintaining	Other/misc	None	Beginner	sqnkkwg
4 Day Maximum Mass Workout	4	Bulking	Back	Machine strength	Intermediate	mbbrunner
bulking	3	Bulking	Back	Machine strength	Intermediate	conrer
Copy of 3 Day - My Custom Routine	3	Maintaining	Glutes	None	Beginner	sheephead2708
Copy of Flexible February	1	Maintaining	Chest	Machine strength	Beginner	Jonsi15
High Intensity Interval v.3	7	Cutting	Other/misc	None	Intermediate	Jefit Elite
3 Day Bulking Routine	2	Maintaining	Back	Barbell	Beginner	robertgw
MARCH - APRIL PLAN	4	Maintaining	Biceps	Dumbbell	Beginner	mr.ron
Copy of Flexible February	1	Maintaining	Upper legs	Body	Beginner	Julia2811
Copy of Flexible February	0	Maintaining	Other/misc	None	Beginner
Copy of Flexible February	1	Maintaining	Upper legs	Body	Beginner

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.