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Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.
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Jefit Workout Routine Database
Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.
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Jefit Workout Plans
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20737 WORKOUTS FOUND
SORT BY
Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
MAPS Cardio Phase 3
2
Bulking
Back
Barbell
Beginner
pjfocused
Copy of 3 Day - My Custom Routine
2
Maintaining
Back
Dumbbell
Beginner
GeroHo
Copy of 3 Day - My Custom Routine
2
Maintaining
Shoulders
Machine strength
Advanced
ChrisGrothaus
Dan's Strength Workout
4
Bulking
Shoulders
Dumbbell
Advanced
nzdan
John’s 5 day split
5
Bulking
Shoulders
Machine strength
Advanced
adeljohnlevin
Copy of 3 Day - My Custom Routine
0
Maintaining
Other/misc
None
Beginner
Amin35
Copy of 3 Day - My Custom Routine
0
Maintaining
Abs
None
Beginner
Copy of 3 Day - My Custom Routine
3
Maintaining
Chest
Machine strength
Beginner
AliciaTollner
Iron Druid
6
Cutting
Upper legs
None
Intermediate
Jason.Jones
4-Week CORE Program
4
Maintaining
Abs
Body
Intermediate
END123
Super4
3
Bulking
Back
Machine strength
Intermediate
sein76
FISCHER_CYCLE
5
Maintaining
Shoulders
Machine strength
Beginner
Fischerking
Alchemy Phase 1 (Full Body Muscle Building 4 Weeks)