JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

Muscle Building Transition Plan 2

Morning Activation #3

4x5 Muscle Development 2

Get Strong: Upper & Lower Body Combo

Upper Body Only: Push/Pull/Press

Build Muscle Strength

Train Like An Athlete: Football Workout Routine

5x5 Split Strength Program

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20740 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
August 2017	5	Maintaining	Glutes	None	Intermediate	karajaneayala
Basic Start	6	Cutting	Back	Dumbbell	Beginner	DixiePistols
4 Day - My Custom Routine	4	Maintaining	Back	Machine strength	Intermediate	jfranca
multiarticolati	2	Bulking	Back	Machine strength	Intermediate	valtor
Workout 1	1	Maintaining	Chest	Machine strength	Beginner	SR9762
Copy of 3 Day - My Custom Routine	3	Maintaining	Other/misc	None	Beginner	ZeroKoll
Copy of 3 Day - My Custom Routine	2	Maintaining	Upper legs	Machine strength	Beginner
Copy of Flexible February	1	Maintaining	Abs	Machine strength	Beginner	ikch
M/W/F	2	Bulking	Abs	Machine strength	Intermediate	Jaredjvd
Copy of 3 Day - My Custom Routine	2	Maintaining	Other/misc	None	Beginner	Majkellll
Copy of Flexible February	1	Maintaining	Upper legs	Body	Beginner	Bryandlawrence
Climbing HS Workout	2	Sport Specific	Chest	Body	Beginner	Neewt
Summer Body	4	Maintaining	Abs	Machine strength	Beginner	mbsjourneynz
Getting Back	2	Maintaining	Chest	Machine strength	Beginner
Jodi	5	Maintaining	Back	Machine strength	Advanced	mandokinhax

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.