JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

Muscle Building Transition Plan 2

Morning Activation #3

4x5 Muscle Development 2

Get Strong: Upper & Lower Body Combo

Upper Body Only: Push/Pull/Press

Build Muscle Strength

Train Like An Athlete: Football Workout Routine

5x5 Split Strength Program

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20740 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Getting Back	4	Maintaining	Upper legs	Dumbbell	Beginner	BigGluteBro
Copy of 3 Day - My Custom Routine	2	Maintaining	Forearms	None	Beginner	FastVang
Bigger Arms	5	Bulking	Back	Barbell	Intermediate	shuuhuubbby
Dfit Plan	3	Maintaining	Other/misc	None	Beginner	justinvr
Copy of 3 Day - My Custom Routine	0	Maintaining	Abs	None	Beginner
week 5/6	3	Maintaining	Biceps	Machine strength	Intermediate	Tomyossowski
WORK THIS OUT	4	Maintaining	Back	Machine strength	Intermediate	RylieHoriuchi
Copy of 3 Day - My Custom Routine	0	Maintaining	Abs	Bands	Beginner	jesus.salvador.moya
Full Body Home Workout: Dumbbell Only*	7	Maintaining	Triceps	None	Intermediate	Karlos_Huises
Weeks 1 to 4	5	Cutting	Abs	Barbell	Beginner	agentfourty7
Full Body Strength Program	4	Maintaining	Back	Machine strength	Intermediate	brazil_0796
Dr. Stoltz Push/Pull	3	Maintaining	Back	Machine strength	Intermediate	gregstoltz
Copy of 3 Day - My Custom Routine	3	Maintaining	Back	Bands	Beginner
Muscle routine	3	Bulking	Abs	Dumbbell	Intermediate	Rochix
Bikini Season Abs	4	Cutting	Abs	None	Advanced	yolotest

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.