JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

Morning Activation #3

4x5 Muscle Development 2

Get Strong: Upper & Lower Body Combo

Upper Body Only: Push/Pull/Press

Build Muscle Strength

Train Like An Athlete: Football Workout Routine

5x5 Split Strength Program

Bodyweight Home Plan 2 (Full Week)

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20736 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
5 Day Strength Building**	4	Maintaining	Upper legs	Body	Beginner	felipecj
Crusade 2017	3	Bulking	Shoulders	Machine strength	Intermediate	bamcdaniel
IsaMayLeo18 365	7	Maintaining	Back	Machine strength	Beginner
Copy of 5 Day - My Custom Routine	3	Maintaining	Chest	Dumbbell	Beginner	AbdoAlShakra
Copy of 3 Day - My Custom Routine	2	Maintaining	Abs	Body	Beginner
Copy of 3 Day - My Custom Routine	2	Maintaining	Other/misc	None	Beginner
Copy of 3 Day - My Custom Routine	3	Maintaining	Chest	Machine strength	Beginner	aCompanyOfAngryDwarves
3 Day Split	3	Maintaining	Back	Bands	Beginner	javaguy
Copy of 3 Day - My Custom Routine	2	Maintaining	Back	Machine strength	Intermediate
Tuny_Tuny's 4 Day Plan	3	Bulking	Shoulders	Machine strength	Intermediate	Tuny_Tuny
GW 4 Month	0	Bulking	Abs	Dumbbell	Intermediate
Copy of Flexible February	3	Maintaining	Other/misc	None	Beginner	JonThorstad2
5 Day Muscle Mass Split	4	Bulking	Back	Barbell	Intermediate	cae1983
Four Stim Days/Three Growth Days	3	Bulking	Biceps	Machine strength	Advanced	GrahamWells
Plateau Buster 2	4	Bulking	Abs	Machine strength	Intermediate	ThomMezak

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.