JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

Morning Activation #3

4x5 Muscle Development 2

Get Strong: Upper & Lower Body Combo

Upper Body Only: Push/Pull/Press

Build Muscle Strength

Train Like An Athlete: Football Workout Routine

5x5 Split Strength Program

Bodyweight Home Plan 2 (Full Week)

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20736 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
2er split.	3	Cutting	Abs	Machine strength	Intermediate	moritzf
Chintografy routine	5	Maintaining	Back	Dumbbell	Beginner	adityachinta
2022 - Extreme	5	Maintaining	Upper legs	Barbell	Beginner	ChronixEx
Copy of Flexible February	1	Maintaining	Upper legs	Body	Beginner	rckammin
Metabolic Conditioning Series 1	5	Cutting	Abs	Body	Advanced	Jefit Elite
azrad's Plan	3	Maintaining	Upper legs	None	Beginner	azrad
salij	2	Maintaining	Back	Barbell	Beginner	zelumut
StrongLifts (ACBC)	4	Bulking	Biceps	Machine strength	Beginner	michaelian.sayson
The Mad Mat's Steak Builder Training	2	Bulking	Abs	Machine strength	Intermediate	Mad.Mat
Witness The Fitness	3	Maintaining	Back	Machine strength	Advanced	Matty Wilko
4 Day Split	3	Maintaining	Other/misc	None	Beginner	bernard.hebert.
New 1	4	Maintaining	Shoulders	Machine strength	Beginner	Joac
Massa Muscular	2	Bulking	Abs	Machine strength	Beginner	goncaloaapereira
PPL	4	Bulking	Other/misc	None	Intermediate	Fit_anesthesiologist
Copy of Push/Pull/Press Program	3	Bulking	Other/misc	None	Intermediate

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.