JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

Morning Activation #3

4x5 Muscle Development 2

Get Strong: Upper & Lower Body Combo

Upper Body Only: Push/Pull/Press

Build Muscle Strength

Train Like An Athlete: Football Workout Routine

5x5 Split Strength Program

Bodyweight Home Plan 2 (Full Week)

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20736 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
My full body routine	1	Maintaining	Other/misc	None	Beginner	EnderAhmetYurt
Training Till Muscle Fatigue	3	Maintaining	Back	Machine strength	Intermediate	HansenFacer
lvl 3	5	Bulking	Back	Dumbbell	Advanced	thomashoofd
PPL Strengh and HT	6	Maintaining	Lower legs	Barbell	Intermediate	gleason.brian
Copy of 3 Day - My Custom Routine	3	Maintaining	Biceps	None	Beginner	HENNE-C
Plan 2022	3	Maintaining	Shoulders	Barbell	Beginner	jp-fitness
New	4	Maintaining	Back	Machine strength	Intermediate	ebycok
Copy of 4Days Workout - ABCD Training - Muscle Gain Beg...	3	Bulking	Other/misc	None	Advanced
Full Body Circuits	2	Maintaining	Upper legs	Dumbbell	Beginner
5days routine	4	Bulking	Back	Machine strength	Advanced	VincenzoMex
Copy of Flexible February	3	Bulking	Other/misc	None	Intermediate	mr.nathan.kennedy
Gymm!	5	Maintaining	Upper legs	Dumbbell	Beginner	Simon Koning
Copy of 3 Day - My Custom Routine	2	Maintaining	Biceps	None	Beginner	bswarto1
Copy of Flexible February	1	Maintaining	Abs	Machine strength	Beginner
Copy of Flexible February	1	Maintaining	Upper legs	Body	Beginner

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.