JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

Strength & Conditioning for Athletes

Muscle Building Transition Plan 2

Morning Activation #3

4x5 Muscle Development 2

Get Strong: Upper & Lower Body Combo

Upper Body Only: Push/Pull/Press

Build Muscle Strength

Train Like An Athlete: Football Workout Routine

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20742 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
3/3 Beginner Total Body 5 week cycle (AllPro)	5	Cutting	Abs	Body	Beginner	AntoinetteAC
2 days full body workout	1	Bulking	Back	Dumbbell	Advanced	southwest25
5 x 5	2	Maintaining	Back	Barbell	Advanced	JordiAsenjo
Ocho, Ocho, Ocho - Ouch	2	Cutting	Back	Machine strength	Advanced	Bnevison
Body for Life	5	Maintaining	Back	Dumbbell	Beginner	myangel05
Bikini Ready! Cut Fat and Build Lean Muscle	4	Cutting	Upper legs	Machine strength	Intermediate	BeccaJones
Heavy weight Body Grow	5	Bulking	Chest	Barbell	Intermediate	Manojit
Y3T Evolution	2	Maintaining	Back	Machine strength	Advanced	KermesVermilio
Dumbbell-Only Full Body Home Workout	2	Maintaining	Upper legs	Machine strength	Beginner	acyclingaddict
No Equipment At Home Workout*****	3	Maintaining	Upper legs	Body	Beginner	darkimogen
OVT (Optimised Volume Training)	3	Bulking	Back	Barbell	Intermediate	locotoro
Gibby's Beginner Routine	3	Bulking	Abs	Barbell	Beginner	JohnBGibby
5x5 Back & Chest Program	2	Bulking	Back	Barbell	Intermediate	Jefit
Project Fitness	4	Cutting	Abs	Machine strength	Intermediate	Fgroia
Summer body plan	5	Cutting	Abs	Dumbbell	Advanced	JurriJay87

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.