JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

Morning Activation #3

4x5 Muscle Development 2

Get Strong: Upper & Lower Body Combo

Upper Body Only: Push/Pull/Press

Build Muscle Strength

Train Like An Athlete: Football Workout Routine

5x5 Split Strength Program

Bodyweight Home Plan 2 (Full Week)

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20734 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Test v1	1	Maintaining	Other/misc	None	Beginner	naslaboss
Copy of Flexible February	1	Maintaining	Upper legs	Body	Beginner	jdkarch
Vilmasnyaplan2023	2	Maintaining	Back	Machine strength	Beginner	marky marky
Copy of 3 Day - My Custom Routine	0	Maintaining	Glutes	None	Beginner
PPL	1	Maintaining	Back	Dumbbell	Beginner	billytzhu
Beginner 4 Day Split	3	Maintaining	Upper legs	Dumbbell	Beginner	KandieLidiaHill
Copy of Flexible February	1	Bulking	Shoulders	Machine strength	Beginner
Copy of Flexible February	1	Maintaining	Upper legs	Body	Beginner	mtoliveira
BIGMarco's 62 CBAL	4	Maintaining	Back	Machine strength	Beginner	mrgqymqs
Copy of Flexible February	1	Maintaining	Triceps	Bench	Beginner	runkers
Summer Beach Body	2	Maintaining	Upper legs	Body	Beginner	tysonjhelm
Transform X -1	6	Bulking	Chest	Dumbbell	Intermediate	imranrko
Copy of 3 Day - My Custom Routine	2	Maintaining	Upper legs	Dumbbell	Beginner	TaraAPrice
Copy of Flexible February	1	Maintaining	Chest	Barbell	Beginner	DrPheno
Copy of Flexible February	1	Maintaining	Other/misc	None	Beginner	Iren_C

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.