JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

Morning Activation #3

4x5 Muscle Development 2

Get Strong: Upper & Lower Body Combo

Upper Body Only: Push/Pull/Press

Build Muscle Strength

Train Like An Athlete: Football Workout Routine

5x5 Split Strength Program

Bodyweight Home Plan 2 (Full Week)

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20735 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Copy of Flexible February	1	Maintaining	Other/misc	None	Beginner	Iren_C
Copy of 3 Day - My Custom Routine	2	Maintaining	Abs	Machine strength	Beginner
Barbell Circuit Training	4	Cutting	Upper legs	Bench	Intermediate	avdhesh.regal
NSB full body	6	Bulking	Back	Machine strength	Advanced	BrandonMToy2
[BBH] Express Full-Body Strength	1	Maintaining	Upper legs	None	Beginner	BalancebyHilary
paragpaliwal's 4 Days Plan	3	Cutting	Upper legs	Machine strength	Beginner	paragpaliwal
Kodiak regimen full body	2	Cutting	Abs	Body	Intermediate	RybearOFD
Copy of 3 Day - My Custom Routine	2	Maintaining	Other/misc	None	Beginner	Advaitp
Copy of 3 Day - My Custom Routine	2	Maintaining	Glutes	None	Beginner	10sosterling
Britni's Planet Fitness	6	Maintaining	Back	Machine strength	Beginner	britni.rae
zmzvkmd's Plan	3	Maintaining	Shoulders	Machine strength	Beginner	zmzvkmd
Boxing General Preparation	2	Maintaining	Back	Machine strength	Beginner	ricardojpferreira
MIXED FULL BODY	4	Bulking	Abs	Machine strength	Intermediate	Silverback36
Chris plan	5	Maintaining	Abs	Barbell	Beginner	manby2410
Daily Plan	5	Maintaining	Shoulders	Dumbbell	Beginner

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.