JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

Morning Activation #3

4x5 Muscle Development 2

Get Strong: Upper & Lower Body Combo

Upper Body Only: Push/Pull/Press

Build Muscle Strength

Train Like An Athlete: Football Workout Routine

5x5 Split Strength Program

Bodyweight Home Plan 2 (Full Week)

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20734 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
1.2	3	Maintaining	Back	Dumbbell	Beginner	AdamLas
Copy of 3 Day - My Custom Routine	0	Maintaining	Abs	None	Beginner
Copy of 3 Day - My Custom Routine	3	Cutting	Biceps	None	Intermediate
Copy of 3 Day - My Custom Routine	4	Maintaining	Abs	Body	Beginner	sonam2007
X-Size (Newbie Kaias)	3	Bulking	Upper legs	Body	Advanced	ptvedt
Workout 4k	1	Maintaining	Chest	Machine strength	Advanced	mauriciosalinas2
Jefit Sample Beginner Routine	4	Bulking	Abs	Dumbbell	Beginner	Theozarto
Copy of 3 Day - My Custom Routine	3	Maintaining	Abs	Dumbbell	Beginner
Ph2 - W1	4	Bulking	Abs	Machine strength	Beginner
4day upper lower split	4	Maintaining	Back	Barbell	Beginner	JeffreyFung
Super Custom	3	Maintaining	Chest	Body	Beginner	nikhiltheknight
3Meses para Partir tudo!	3	Cutting	Abs	Body	Advanced	hmma97
alexander.111's 3 Day Plan	4	Maintaining	Shoulders	Machine strength	Intermediate	alexander.111
Zak 4 Day Split	4	Maintaining	Upper legs	Dumbbell	Beginner	zeejizzles
Building Your Spartan Body	2	Cutting	Back	Body	Advanced	BrandonDoyle

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.