JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

Morning Activation #3

4x5 Muscle Development 2

Get Strong: Upper & Lower Body Combo

Upper Body Only: Push/Pull/Press

Build Muscle Strength

Train Like An Athlete: Football Workout Routine

5x5 Split Strength Program

Bodyweight Home Plan 2 (Full Week)

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20734 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Nick’s 20 Day Plan	20	Bulking	Back	Machine strength	Beginner	nickmbr
My Training	3	Maintaining	Triceps	Dumbbell	Beginner	lisa123456
Getting started	2	Maintaining	Abs	Machine strength	Beginner	living_mike
Copy of 3 Day - My Custom Routine	3	Maintaining	Abs	Body	Advanced	aaabbbccc01
Jefit Chicken Leg Challenge	0	Maintaining	Back	Dumbbell	Beginner	SwolsTheGoal
max's challenge phase 5-8	5	Maintaining	Abs	Machine strength	Intermediate	BrunoMansfield
007	3	Maintaining	Upper legs	Machine strength	Beginner	jrmpdgzb
gijszegger's 3 Day Plan	3	Maintaining	Back	Machine strength	Beginner	gijszegger
6 Day Bulk Plan \| At Home	5	Bulking	Abs	Dumbbell	Beginner	afrecces
Copy of 3 Day - My Custom Routine	0	Maintaining	Glutes	None	Beginner	anaszahran
Copy of 3 Day - My Custom Routine	0	Maintaining	Abs	None	Beginner
Copy of 3 Day - My Custom Routine	4	Bulking	Other/misc	None	Intermediate	JLikho
Plan	5	Bulking	Upper legs	Machine strength	Beginner	xnrmjg
Copy of 3 Day - My Custom Routine	0	Maintaining	Other/misc	None	Beginner
mazeenmuhammed's 4 Days Plan	3	Maintaining	Back	Machine strength	Intermediate	mazeenmuhammed

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.