JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

Morning Activation #3

4x5 Muscle Development 2

Get Strong: Upper & Lower Body Combo

Upper Body Only: Push/Pull/Press

Build Muscle Strength

Train Like An Athlete: Football Workout Routine

5x5 Split Strength Program

Bodyweight Home Plan 2 (Full Week)

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20734 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
PPLRPPL	5	Maintaining	Back	Machine strength	Advanced	ChristofferKristiansen3
The Berkley	3	Maintaining	Abs	Machine strength	Intermediate	GluteTastic
Garage WS! (Not Strength Based)	7	Maintaining	Back	Dumbbell	Advanced	MarlonGymACC1
Betzaida	4	Maintaining	Upper legs	Body	Beginner	eixel
Split	4	Maintaining	Back	Machine strength	Beginner	berkaybey
Test	2	Maintaining	Upper legs	Barbell	Beginner	jdong222
jorgebasilio's 6 Days Split Plan	6	Maintaining	Chest	Barbell	Intermediate	jorgebasilio
Build Strong	4	Bulking	Abs	Machine strength	Intermediate	lbell5528
Copy of 3 Day - My Custom Routine	2	Maintaining	Shoulders	Dumbbell	Beginner	TaylorStarovich
Copy of 3 Day - My Custom Routine	2	Maintaining	Glutes	None	Beginner	rachenzsol
Copy of 3 Day - My Custom Routine	0	Maintaining	Abs	None	Beginner
crazy bulking	3	Bulking	Triceps	Machine strength	Beginner	AriJoshFeyi
PPL Program	4	Maintaining	Back	Machine strength	Beginner	S.Mellon
Sergine	5	Cutting	Upper legs	Machine strength	Beginner	arnaldocalaiala
Copy of 3 Day - My Custom Routine	3	Maintaining	Biceps	None	Beginner

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.