JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

Morning Activation #3

4x5 Muscle Development 2

Get Strong: Upper & Lower Body Combo

Upper Body Only: Push/Pull/Press

Build Muscle Strength

Train Like An Athlete: Football Workout Routine

5x5 Split Strength Program

Bodyweight Home Plan 2 (Full Week)

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20734 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
2x UL?????	2	Maintaining	Back	Machine strength	Beginner	herno0
Get Fit!	1	Maintaining	Upper legs	Machine strength	Beginner	megalisa13
VK	1	Maintaining	Chest	Machine strength	Beginner	virgisprivacy
Copy of Flexible February	2	Maintaining	Abs	Body	Beginner	Kris9576543456789oi876543
Gym Plan	7	Cutting	Abs	Machine strength	Beginner	tribble.natalie
Copy of Flexible February	1	Maintaining	Glutes	None	Beginner	zachthooft
Copy of Flexible February	1	Maintaining	Upper legs	Body	Beginner	Elvisperez
Two	6	Maintaining	Lower legs	Machine strength	Beginner	jessao2
2018 Workout	5	Maintaining	Back	Barbell	Intermediate	BigaNelson
Copy of Flexible February	1	Maintaining	Other/misc	None	Beginner	nickputzolu
push pull legs	5	Maintaining	Chest	Machine strength	Beginner	massukala
Copy of Flexible February	1	Maintaining	Upper legs	Barbell	Beginner
Copy of 3 Day - My Custom Routine	2	Maintaining	Triceps	Machine strength	Beginner	dtechcapitalpartners
Nisarg's Bombastic Burning Bulk	3	Bulking	Back	Machine strength	Intermediate	whosnisarg
kilmonger	3	Maintaining	Chest	Dumbbell	Intermediate	railuv71

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.