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Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.
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Jefit Workout Routine Database
Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.
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Jefit Workout Plans
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20734 WORKOUTS FOUND
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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
LIVIN’ LEAN: 8 WEEK KICK-STARTER FAT LOSS WORKOUT
4
Cutting
Upper legs
Machine strength
Beginner
shundab
Week of 3/11/19 and 3/18/19
4
Maintaining
Abs
Dumbbell
Beginner
colarussomichael
Home Work Out
3
Maintaining
Chest
Barbell
Beginner
gap101k
Copy of 3 Day - My Custom Routine
2
Maintaining
Abs
None
Beginner
Building Dense Muscle
7
Bulking
Abs
None
Advanced
Nitin_bansal
1st Phase
3
Maintaining
Abs
Machine strength
Beginner
KennySmith
Copy of 3 Day - My Custom Routine
3
Maintaining
Back
Bands
Beginner
ericm.alaska
My first weight circuit
3
Maintaining
Other/misc
None
Beginner
RDM70plus
Jan - Maj 2023
7
Maintaining
Back
Machine strength
Advanced
MartinBidstrupJeppesen
Copy of Jordan Peters full body - 1 set to failiure