JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

Morning Activation #3

4x5 Muscle Development 2

Get Strong: Upper & Lower Body Combo

Upper Body Only: Push/Pull/Press

Build Muscle Strength

Train Like An Athlete: Football Workout Routine

5x5 Split Strength Program

Bodyweight Home Plan 2 (Full Week)

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20734 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Copy of 3 Day - My Custom Routine	2	Maintaining	Back	Dumbbell	Beginner	NickSheculski
Copy of Flexible February	1	Sport Specific	Upper legs	Body	Advanced
JermaneGAINS (June 2024) confirmed	6	Maintaining	Shoulders	None	Advanced	jermanewd
Dorina	3	Bulking	Other/misc	None	Beginner	QuiKz
Copy of 3 Day - My Custom Routine	2	Maintaining	Biceps	None	Beginner	PeterDuong
Full body Mars 2023	1	Maintaining	Back	Dumbbell	Beginner	Louise Guindon
3Day Plan by SemihFitty	2	Bulking	Back	Machine strength	Beginner	SemihOzdag
JAVI_CICLO1_MICRO1_ACUMULACION _CARGA	4	Sport Specific	Upper legs	Machine strength	Intermediate	javito.san
Copy of 3 Day - My Custom Routine	2	Maintaining	Upper legs	Machine strength	Beginner	MaxJames
Challenge	3	Maintaining	Abs	Machine strength	Beginner	3mile
Golds V1	2	Maintaining	Other/misc	None	Beginner	adham.goussous
Copy of Flexible February	1	Maintaining	Upper legs	Body	Beginner	iltse
Jefit Sample Beginner Routine	3	Bulking	Abs	Barbell	Beginner	lucampos
April 23	1	Maintaining	Upper legs	Body	Beginner	ddjohn
Copy of Flexible February	3	Maintaining	Upper legs	Machine strength	Beginner

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.