JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

Morning Activation #3

4x5 Muscle Development 2

Get Strong: Upper & Lower Body Combo

Upper Body Only: Push/Pull/Press

Build Muscle Strength

Train Like An Athlete: Football Workout Routine

5x5 Split Strength Program

Bodyweight Home Plan 2 (Full Week)

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20734 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Copy of Flexible February	1	Maintaining	Other/misc	None	Beginner
Copy of 3 Day - My Custom Routine	3	Maintaining	Upper legs	Dumbbell	Beginner	krista1158
GPT U/L split	2	Maintaining	Back	Dumbbell	Beginner	kmdewey
Lockdown Bodyweight Upper	2	Maintaining	Back	Body	Beginner	greedio
Gym	6	Bulking	Back	Machine strength	Intermediate	Raafa
Stephan & Emilio body transformation	5	Bulking	Chest	Machine strength	Advanced	StephanChollet
Copy of 3 Day - My Custom Routine	6	Maintaining	Other/misc	None	Beginner	hxmzkydcb
Clean up	2	Bulking	Back	Machine strength	Intermediate	hotter2
HVT Muscle	3	Maintaining	Back	Machine strength	Advanced	MarcoPerauer
3 Day Bulk Gain	2	Bulking	Back	Dumbbell	Beginner	d.dhananjay
Copy of 3 Day - My Custom Routine	0	Maintaining	Abs	None	Beginner
Push/Pull/Legs	7	Maintaining	Upper legs	Machine strength	Beginner	mdneal
My Split Workout	2	Maintaining	Biceps	Machine strength	Beginner	noelfraser
Copy of 3 Day - My Custom Routine	3	Maintaining	Abs	Body	Beginner
Copy of 3 Day - My Custom Routine	0	Maintaining	Back	Barbell	Beginner	AshtonHarb

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.