JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

Morning Activation #3

4x5 Muscle Development 2

Get Strong: Upper & Lower Body Combo

Upper Body Only: Push/Pull/Press

Build Muscle Strength

Train Like An Athlete: Football Workout Routine

5x5 Split Strength Program

Bodyweight Home Plan 2 (Full Week)

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20734 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Russian Volume Routine	6	Bulking	Abs	Machine strength	Advanced	Ryan12131986
Copy of 3 Day - My Custom Routine	2	Maintaining	Back	Barbell	Beginner
Copy of 3 Day - My Custom Routine	2	Maintaining	Biceps	None	Beginner
Stage 3alt	10	Maintaining	Upper legs	Machine strength	Beginner	andymca101a
David’s custom	7	Cutting	Abs	Machine strength	Advanced	xdkqwpq
Copy of 3 Day - My Custom Routine	2	Maintaining	Biceps	Barbell	Beginner
Ukrainian Warrior	7	Bulking	Chest	Machine strength	Intermediate	Lubomyr
Push Pull Full Steff	3	Maintaining	Back	Dumbbell	Beginner	gimo2
TV - 2023	5	Maintaining	Triceps	Machine strength	Beginner	thienvu
Copy of 3 Day - My Custom Routine	3	Maintaining	Back	Bands	Beginner
Ali's 5 day Split Routine	5	Bulking	Abs	Dumbbell	Intermediate	aspeakman17
Copy of Flexible February	1	Maintaining	Upper legs	Body	Beginner	Mandario
3 DAY SPLIT	2	Bulking	Upper legs	Machine strength	Intermediate	Culbertson2006
60-30-10 : Growth-Strength-Endurance	3	Bulking	Back	Machine strength	Advanced	mrbutt89
Copy of 3 Day - My Custom Routine	2	Maintaining	Glutes	None	Beginner	jradame

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.