JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

Morning Activation #3

4x5 Muscle Development 2

Get Strong: Upper & Lower Body Combo

Upper Body Only: Push/Pull/Press

Build Muscle Strength

Train Like An Athlete: Football Workout Routine

5x5 Split Strength Program

Bodyweight Home Plan 2 (Full Week)

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20734 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
mix it up	2	Maintaining	Back	Machine strength	Beginner	fathead32
Copy of 3 Day - My Custom Routine	2	Maintaining	Lower legs	None	Beginner	mnrholmes
Copy of Flexible February	1	Maintaining	Upper legs	Bench	Beginner	ryankscott
Getting Ripped	4	Maintaining	Abs	Barbell	Advanced	AngelTellez
Copy of 3 Day - My Custom Routine	2	Maintaining	Back	Barbell	Beginner
workout 5	2	Bulking	Abs	Machine strength	Beginner	devilshadow
Body Weight home strength plan	1	Maintaining	Upper legs	Body	Beginner
Home	1	Maintaining	Shoulders	Body	Beginner	nivzzo
Compound Lifts	2	Maintaining	Chest	Machine strength	Advanced	gljmulkey
THE MAN	3	Maintaining	Back	Dumbbell	Beginner	claysta09
Three Day Split 2x	5	Maintaining	Biceps	Barbell	Beginner
High volume heavy weight	4	Bulking	Back	Machine strength	Advanced	dereketaylor
Rutina simple de 4 dias	4	Bulking	Shoulders	Barbell	Beginner	vdilmer
Power Upper Lower (P.H) Bodyweight	4	Bulking	Upper legs	Machine strength	Intermediate	ragiamer
Copy of 3 Day - My Custom Routine	0	Maintaining	Abs	None	Beginner

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.