JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

Morning Activation #3

4x5 Muscle Development 2

Get Strong: Upper & Lower Body Combo

Upper Body Only: Push/Pull/Press

Build Muscle Strength

Train Like An Athlete: Football Workout Routine

5x5 Split Strength Program

Bodyweight Home Plan 2 (Full Week)

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20732 WORKOUTS FOUND

SORT BY

Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Copy of Flexible February	2	Maintaining	Back	Barbell	Beginner	Pareje
Copy of 3 Day - My Custom Routine	2	Maintaining	Chest	Dumbbell	Beginner	tim49
Fuerza	1	Maintaining	Other/misc	None	Beginner	Kipiren
Glecky Back & Chest	0	Bulking	Back	Dumbbell	Intermediate	Anioz
Fit Bo	4	Bulking	Abs	Machine strength	Intermediate	bomineko
Copy of 3 Day - My Custom Routine	4	Maintaining	Glutes	None	Beginner	swiedri
LEGZ 4 DAYZ	4	Bulking	Upper legs	Machine strength	Intermediate	nosbakken
Beginner Hypertrophy	2	Bulking	Back	Barbell	Beginner	kartike1998
All the Days	1	Maintaining	Back	Machine strength	Beginner	deannaandshadow
Don't Call It Comeback	4	Bulking	Back	Dumbbell	Advanced	jhirschthe
6 Day - My Custom Routine	5	Maintaining	Shoulders	Barbell	Beginner	Kurts65
2x2 split routine.Muscle gaining.	3	Bulking	Back	Machine strength	Intermediate	Americanonline
Adys shit show	1	Cutting	Back	Machine strength	Beginner	AdySinclair
Monday Chest	0	Bulking	Biceps	Dumbbell	Beginner	MMF6
Machine	5	Bulking	Shoulders	Dumbbell	Intermediate	adeyemi.olumuyiwaa

Create a custom routine

Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.