JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

Morning Activation #3

4x5 Muscle Development 2

Get Strong: Upper & Lower Body Combo

Upper Body Only: Push/Pull/Press

Build Muscle Strength

Train Like An Athlete: Football Workout Routine

5x5 Split Strength Program

Bodyweight Home Plan 2 (Full Week)

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20732 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Niko’s Workout	5	Maintaining	Back	Machine strength	Beginner	nikolajmortensen
Ibiza Body	3	Maintaining	Upper legs	Dumbbell	Beginner	briancallaghan2
Stabilizaton Phase*	1	Maintaining	Back	Body	Beginner	onurbacanli
Copy of 3 Day - My Custom Routine	0	Maintaining	Abs	None	Beginner
Cutting 2023	4	Cutting	Back	Machine strength	Intermediate	JosueCifuentes
Copy of 4 Day Upper Lower Split week 1	4	Maintaining	Upper legs	Machine strength	Beginner
5 day plan***	6	Maintaining	Upper legs	Barbell	Intermediate	RafayS
stellamb's 7 Days Plan	6	Maintaining	Upper legs	Machine strength	Beginner	stellamb
Jefit Sample Beginner Routine	6	Bulking	Back	Machine strength	Beginner	heavywadent
Copy of 3 Day - My Custom Routine	0	Maintaining	Other/misc	None	Beginner	Jacobfreakinrican
P P L U L	5	Maintaining	Back	Machine strength	Beginner	Devonab
Mike's Push/Pull Split ???	3	Maintaining	Triceps	None	Intermediate	mikewalton3
Reset	5	Bulking	Lower legs	Machine strength	Advanced	oliveros
6 Day Split (Home)	6	Bulking	Abs	Dumbbell	Intermediate	AlexMarshall5
Copy of 3 Day - My Custom Routine	3	Maintaining	Back	Bands	Beginner

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.