JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

Morning Activation #3

4x5 Muscle Development 2

Get Strong: Upper & Lower Body Combo

Upper Body Only: Push/Pull/Press

Build Muscle Strength

Train Like An Athlete: Football Workout Routine

5x5 Split Strength Program

Bodyweight Home Plan 2 (Full Week)

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20732 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Copy of 3 Day - My Custom Routine	2	Maintaining	Chest	Dumbbell	Beginner
3 Day - My Custom Routine	2	Maintaining	Back	Machine strength	Intermediate
Mon/Wed/Thurs	3	Maintaining	Other/misc	None	Beginner	AshleyJuneSmith
Danny’s PHUL	4	Maintaining	Upper legs	Machine strength	Intermediate	dkaras2
Copy of 3 Day - My Custom Routine	2	Maintaining	Shoulders	Bands	Beginner
Copy of 3 Day - My Custom Routine	3	Maintaining	Chest	Barbell	Beginner	Ishaan.lama
Copy of 3 Day - My Custom Routine	2	Maintaining	Upper legs	Body	Beginner
Copy of 3 Day - My Custom Routine	3	Maintaining	Back	Machine strength	Beginner	AdonaiGarca
Full Body 5 Day	5	Maintaining	Other/misc	None	Beginner	davynys
Kruzni trening	2	Maintaining	Shoulders	Dumbbell	Beginner
10 Pound / month challenge	7	Cutting	Upper legs	Machine strength	Intermediate	dompricee01
5 Day Workout Routine	4	Maintaining	Upper legs	Machine strength	Beginner
Copy of Flexible February	1	Maintaining	Upper legs	Dumbbell	Beginner	SerhanSer
captainmacnzie's 4 Day Plan	4	Maintaining	Abs	Machine strength	Intermediate	captainmacnzie
Push/Pull/Legz	7	Maintaining	Back	None	Intermediate	breezy1149

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.